CrossFit Silver State is invested in the health, happiness and healing of lives. That starts with families. We are devoted to reaching people of all ages and sharing our love for fitness and nutrition.
WELCOME TO CROSSFIT SILVER STATE YOUR ONE STOP SOLUTION FOR BEING FIT
CrossFit Silver State is the only Box in town that offers CrossFit Preschool, Kids and Teens classes at the SAME TIME as adult group classes.
This enables you to have peace of mind that your kids are not only attended too while you work out, but they are getting a amazing workout themselves. We begin coaching as young as 3 years of age in functional movement, mobility and coordination.
We offer a variety of class times as wellas classes to fit all your fitness needs.learn more
** FAMILY DISCOUNT PACKAGES TO MAKE FAMILY FITNESS AFFORDABLE.
- CrossFit Group Classes
- CrossFit Yoga
- CrossFit Defense and tactical Training / CCW Certification with law enforcement
- CrossFit Kids and Teens
- Olympic Lifting
- Basketball Skills and Drills for Kids and teens
- Open Gym
- Personal one on one coaching for all ages.
- Nutrition Counseling / Individualized Meal planning and supplements based on body chemistry
- Retail for all your supplement, dietary and CrossFit Gear needs
What is CrossFit?:
CrossFit is constantly varied functional movements performed at relatively high intensity. CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. (site source) https://crossfit.com/what-is-crossfit
Is CrossFit Scalable for my needs?
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. https://crossfit.com/what-is-crossfit