Join the SPORT OF FITNESS. Group course aimed to increase stamina, balance, agility, range of motion, power, cardiovascular output, respiratory endurance, strength and flexibility. These group classes are scaled and tailored to each individual according to their ability. Join a this community
BENEFITS OF CrossFit
7 Days Free FITNESS CLASSES like Improve flexibility, mobility & posture.
Personalized training that allows one on one coaching. This is a great start up for