Enables athlete to learn all necessary functional movements to perform CrossFit courses safely. Learn everything from the basic air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ball clean. This is pivotal on allowing our coaches to know how to scale each athlete so that the athlete gets the most out of each workout.
BENEFITS OF Foundations
7 Days Free FITNESS CLASSES like Improve flexibility, mobility & posture.
Personalized training that allows one on one coaching. This is a great start up for