Classes

05AM - 06PM

CrossFit

Join the SPORT OF FITNESS. Group course aimed to increase stamina, balance, agility,

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12PM - 12PM

Personal Training

Personalized training that allows one on one coaching. This is a great start up for t

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01PM - 03PM

Olympic Lifting

A separate class with a coach that will training you in appropriate technique for cla

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08AM - 05PM

CrossFit Kids

CrossFit Kids is meant to be BIG fun for Preschoolers, and children of all ages. We c

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11AM - 06PM

CrossFit Yoga

Improve your range of motion, general mobility, core strength, stability and flexibil

read more
08AM - 06PM

CrossFit Teens

CrossFit teens is for ages 13-18 years of age. It consist of the foundations of movem

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05AM - 05PM

Foundations

Enables athlete to learn all necessary functional movements to perform CrossFit cours

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06PM - 07PM

Basketball Skills and Drills

Basketball athletes looking to enhance foot work, shooting, vertical jumping, speed,

read more
05AM - 06PM

CrossFit

Join the SPORT OF FITNESS. Group course aimed to increase stamina, balance, agility,

read more
08AM - 05PM

CrossFit Kids

CrossFit Kids is meant to be BIG fun for Preschoolers, and children of all ages. We c

read more
08AM - 06PM

CrossFit Teens

CrossFit teens is for ages 13-18 years of age. It consist of the foundations of movem

read more
08AM - 05PM

CrossFit Kids

CrossFit Kids is meant to be BIG fun for Preschoolers, and children of all ages. We c

read more
08AM - 06PM

CrossFit Teens

CrossFit teens is for ages 13-18 years of age. It consist of the foundations of movem

read more
05AM - 05PM

Foundations

Enables athlete to learn all necessary functional movements to perform CrossFit cours

read more
01PM - 03PM

Olympic Lifting

A separate class with a coach that will training you in appropriate technique for cla

read more
12PM - 12PM

Personal Training

Personalized training that allows one on one coaching. This is a great start up for t

read more
06PM - 07PM

Basketball Skills and Drills

Basketball athletes looking to enhance foot work, shooting, vertical jumping, speed,

read more
11AM - 06PM

CrossFit Yoga

Improve your range of motion, general mobility, core strength, stability and flexibil

read more